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Sun, Apr 16

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Virtual Event

Refresh: Spring Seasonal Program

As we transition seasons, it's the perfect time to revisit our routines and hit the refresh button. Join Natascha for this customized-to-you 21 day program to begin anew this spring.

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Refresh: Spring Seasonal Program
Refresh: Spring Seasonal Program

Time & Location

Apr 16, 2023, 5:00 PM PDT – May 07, 2023, 5:00 PM PDT

Virtual Event

About the event

Refresh gives you the opportunity to revisit and recommit to your routines and what feels most nourishing to you in this season. This 21-day program invites you to "choose your own adventure" with as much guidance and support there with you every step of the way. The program includes options for one-on-one consultation as well as group calls to connect in community with others in the program. You decide. This program weaves in the wisdom of both Yoga and Ayurveda, while also considering the reality of modern life. It's about creating simple changes, taking small steps to encourage sustainability and success as you define it. We'll incorporate seasonal movement practices, Ayurvedic self-care rituals, and the option to participate in a seasonal cleanse.

There are two registration options for the program:

  1. FULL ACCESS - This option includes a one-on-one initial consultation and follow-up consultation with Natascha in which we'll discuss your goals, access your current state, and create a custom, personalized program. In addition, you'll have access to participate in the program kick-off Zoom call, private Facebook group, e-book guide, ongoing email support throughout the program, and invitation to the closing Restorative + Yoga Nidra online offering. INVESTMENT: $297 ($450 value)
  2. LIMITED ACCESS - The Limited Access option includes the program kick-off Zoom call, private Facebook group, e-book guide, ongoing email support throughout the program, and invitation to the closing Restorative + Yoga Nidra online offering. It does not include one-on-one consultations with Natascha. INVESTMENT: $97 ($250 value)

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