In our modern world, the concept of rest can seem a bit revolutionary. "Busyness" and "hustle" culture is glorified in many ways. Accomplishment is centered on "doing" rather than "being." We can have a balance of both. Proper rest is key to optimal health. Yet, we often place rest lower on the priority list. When stress levels are high, we can often find it a struggle to rest or simply wind down. Add to this the increased amount of screen time from computers, phones, etc., a

It is fair to say 2020 has been a year of awakening, "shaking things up" on many levels. With a global pandemic that disrupted our...

It has been said that stress is America's #1 health problem. The stress of life, work, and relationships can take its toll on your health...

As I was driving home one recent evening, I felt this sudden surge of flow and lightness --a sense of joy I feel in those moments when...