A New Way of Being: Reflecting on Yoga Teachings & Mindful Action
It is fair to say 2020 has been a year of awakening, "shaking things up" on many levels. With a global pandemic that disrupted our...
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Natascha Bohmann
- Oct 9, 2019
- 4 min
7 Simple Ways to Ease Stress
It has been said that stress is America's #1 health problem. The stress of life, work, and relationships can take its toll on your health...
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Natascha Bohmann
- Jan 7, 2018
- 10 min
Moments of Flow: Finding Presence and Purpose Every Day
As I was driving home one recent evening, I felt this sudden surge of flow and lightness --a sense of joy I feel in those moments when...
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