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Workshops and individual counseling, weaving Ayurveda lifestyle techniques into everyday life

Ayurveda, the 5000+ year old Indian system of healing, invites us to live within our natural internal and external cycles and encourages longevity through diet, routine, and other wellness practices. Learn more about your unique constitution and how to incorporate personalized self-care practices into your everyday. Consultations include an assessment of prakruti (your nature, your constitution) and vikruti (imbalances). Group introductory classes and other special topics are offered occasionally. See "Upcoming Offerings" page for more information. Interested in a consult? Get in touch using the link below.

Image by Hilary Hahn
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