Intro to Ayurveda

Ayurveda, the “science of life” and sister science to yoga, encourages us to live vibrant, healthy lives. This healing tradition emphasizes prevention and encourages maintaining health through attention to balancing the body, mind, and consciousness according to one’s own individual constitution and environment. In this workshop, you’ll be introduced to the basic concepts of Ayurveda. You'll learn more about your unique constitution and how to invite balance into your life through the tools of Ayurveda including daily routine, yoga and breathing practices, and more. ​