yoga | Nourished Being

Jun 7, 20209 min

A New Way of Being: Reflecting on Yoga Teachings & Mindful Action

It is fair to say 2020 has been a year of awakening, "shaking things up" on many levels. With a global pandemic that disrupted our...

Oct 9, 20194 min

7 Simple Ways to Ease Stress

It has been said that stress is America's #1 health problem. The stress of life, work, and relationships can take its toll on your health...

Jan 7, 201810 min

Moments of Flow: Finding Presence and Purpose Every Day

As I was driving home one recent evening, I felt this sudden surge of flow and lightness --a sense of joy I feel in those moments when...