In our modern world, the concept of rest can seem a bit revolutionary. "Busyness" and "hustle" culture is glorified in many ways. Accomplishment is centered on "doing" rather than "being." We can have a balance of both. Proper rest is key to optimal health. Yet, we often place rest lower on the priority list. When stress levels are high, we can often find it a struggle to rest or simply wind down. Add to this the increased amount of screen time from computers, phones, etc., a