About Natascha

Healing Arts 
Natascha Bohmann, E-RYT, MBA, has been teaching yoga since 2009. She is the founder and manager of Udana Yoga and Wellness and earned her 200 hour certification through Kanyakumari Ayurveda and Yoga Wellness Center and 300 hour Sattva Vinyasa Embodied certification through Pranayoga Institute of Yoga and Holistic Health. Rooted in compassion, Natascha is always looking for ways to expand her knowledge in order to better serve her students. She is a Relax and Renew® Trainer, Yoga4Cancer instructor, and has studied yoga for breast cancer recovery, yoga for heart disease and cardiac rehabilitation, prenatal yoga, yoga for anxiety and depression, and more. Natascha is an E-RYT® at the 200 hour level, a Registered Yoga Teacher at the 500 hour level, and a continuing education provider through Yoga Alliance (YACEP®). Natascha's teaching is influenced by Hatha, Restorative, Iyengar and Vinyasa styles, as well as the ancient wisdom of Ayurveda. She is drawn to the transformative power of yoga and the constant evolution one finds in the practice through self-exploration and self-awareness. Her personal mission is to help her students improve their overall well-being, finding balance and creating space for self-care. She believes in making yoga accessible through a welcoming, non-intimidating atmosphere and has a passion for sharing yoga with special populations. Yoga is for every body and reaches far beyond the physical postures (asana) alone. Natascha's interest in healing modalities extends into her work as a Third Degree Reiki Master Practitioner through the Usui System of Natural Healing and as a Thai Bodywork practitioner. She is completing her practicum requirements for 830 hour certification in Sattva Therapy Yoga Therapy through Dani McGuire and Pranayoga Institute of Yoga and Holistic Health; this training will lead to attaining credentials as a Certified Yoga Therapist through the International Association of Yoga Therapists. In addition, she is studying to become an Ayurvedic Wellness Counselor through James Bailey and the Sevanti Institute, and is currently a Level 1 Counselor. Natascha is a member of Yoga Alliance, the International Association of Yoga Therapists, and the National Ayurvedic Medical Association. 

 

 

Marketing & Communications

Beyond her training and experience in various healing traditions, Natascha has more than 15 years of experience in marketing and communications within both the non-profit and private sectors. She has worked in commercial real estate, social services, financial services, and senior living. She has extensive experience in all facets of marketing and communications, including:
 

  • Writing and editing

  • Strategic planning

  • Executive communications

  • Internal/employee communications

  • Project management

  • Branding and identity

  • Public relations

  • Website management

  • Event planning

  • Social media

 

Natascha earned a BA in Public Relations and Writing-Intensive English, with a Marketing minor, from Marquette University. She has also completed coursework in international public management through DePaul University and received her MBA with a focus in Management from Concordia University Wisconsin. She has participated in a number of professional trainings including Prosci ADKAR Model for Change Management, StrengthsFinder 2.0, The Oz Principle Accountability Workshop, and Insights Discovery.

 

  • Management

  • Training, coaching, instruction

  • Graphic design (Adobe Creative Suite)

  • Publication production, printing, and distribution

  • Direct mail

  • Fundraising/development support

  • Sales

  • Customer service/user experience

  • Advertising 

"I am passionate about teaching and coaching others and helping them grow, whether that be in improving understanding and success in marketing and communications, in understanding a project or process, or cultivating greater self awareness in a yoga practice. I look forward to connecting with you and I hope to be of service in helping you achieve your personal and professional goals."

 

 
 

Contact Nourished Being

Services

Wellness Services

Natascha currently offers yoga classes throughout Portland, Oregon, online and on occasion at Udana Yoga and Wellness in Oak Creek, Wisconsin. She also offers private individual and group yoga sessions in-home or on location. Sessions are customized to meet the needs of the individual or group. In addition, she offers private Reiki sessions as well as special workshops and classes on a variety of wellness topics including essential oils, yoga for beginners, yoga for anxiety and stress relief, yoga for runners, yoga for cancer, prenatal yoga, Ayurveda, and meditation. 

Coaching

As a yoga teacher and studio owner, Natascha is able to provide aspiring yoga teachers with tips and resources to help with branding and building your yoga business. In addition, with more than 15 years of marketing and communications experience in both non-profit and corporate settings,  Natascha offers strong expertise in guiding teams toward successful marketing and communications planning. She is an effective consultant, helping build on strengths and achieve success.

Professional Services

Natascha provides a variety of marketing and communications services, including copywriting and copyediting, website development and management, resume writing and review, communications planning, graphic design and more. At the core of her services is the keen ability to listen to the client and provide solutions to maximize success into the future. For more information, see samples of Natascha's work. Or, send an email to schedule a complimentary Discovery Session.

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