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Empowering you on your journey

Nourished Being provides a well-rounded, person-centered approach to maintaining and committing to Self Care through all phases of life. Inspired by the ancient wisdom of Yoga and Ayurveda, Natascha works with clients one-on-one and in small groups to create the foundation for sustainable routine and habits. Nourished Being is about taking charge of how we exist in the world. Our purpose is to empower you to navigate the waves of life from a balanced place, providing you with foundational and sustainable tools for your life. When we function from a state of Nourished Being, we heal ourselves and create a far-reaching ripple effect impacting the greater good. We look forward to connecting and serving you on your journey.

Ocean Rocks


Natascha founded Nourished Being inspired by her own journey toward self-care and a vision to share the healing wisdom of Yoga and Ayurveda. As she navigated through a lifestyle of burnout and auto-immune and inflammatory issues, the path to wellness was anchored with the mantra "nourish." When founding Nourished Being, Natascha decided to play on her initials as well as this mantra that guided her journey back to herself.

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Nourished Being aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.

Yoga Mat and Straps


Small group and individual sessions offered online and in-person.

Super Health Food


Bring harmony and balance into your life with the the ancient holistic approach of Ayurveda.



Non-medical, holistic support, and comfort to the dying and families. Services also available for companion animals at end-of-life.

Mudra Meditation

"Love is the capacity to take care, to protect, to nourish."

Thich Nhat Hanh

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