Current Teaching Schedule

Regular group class schedule:
Please note: Portland area classes are on hold until further notice due to COVID-19 closures. Visit Radiant Yoga and Unfold websites (linked below) for available online classes.

At this time, you can join Natascha for the following live online classes hosted on Zoom through Udana Yoga:
  • Sundays at 7:00 p.m. CT (5:00 p.m. PT) - Restorative and Yoga Nidra
  • Wednesdays at 6:00 p.m. CT (4:00 p.m. PT) - Gentle Flow
  • Saturdays at 9:00 a.m. CT (7:00 a.m. PT) - Gentle Flow
Classes are $8.00 each until March 31, 2020. Or, purchase a class package through Udana Yoga; the New to Udana Special ($30 for 30 days of unlimited yoga is a great way to start!). 
REGISTER ONLINE HERE!
OTHER UPCOMING ONLINE OFFERINGS:
 
  • ONLINE Nourish: A Self Care Journey - 40 Day Program - Udana Yoga - Oak Creek, WI

    • Begins Sunday, March 29 and runs through Thursday, May 7.

    • Join from anywhere! This 40-day program, inspired by the Yoga and Ayurveda traditions, supports you in creating a sustainable self-care routine. Two levels of participation are offered: BASIC LEVEL (daily emails and access to a private Facebook group to connect in community) for $49; or, ENHANCED LEVEL (same access as the Basic level, plus two 1:1 coaching calls with Natascha and one group Zoom call to connect in community) for $108.

    • REGISTER ONLINE HERE!
       

  • ONLINE Introduction to Meditation & Mindfulness - 3-week Series - Udana Yoga - Oak Creek, WI

    • Wednesdays from 6​:30-8:00 p.m. - April 8, 15, 22, February 2, March 8 - $48 for the series

    • Join in from anywhere! Learn a variety of meditation and mindfulness techniques, as well as how to create a sustainable practice.

    • REGISTER ONLINE HERE!

The below classes are currently on hold until further notice: 
  • Mondays at 12:00 p.m. - Hatha Flow at Radiant Yoga - Milwaukie, OR

  • Mondays at 5:45 p.m. - Gentle at Unfold - Portland, OR

  • Tuesdays at 5:15 p.m. - Hatha at Radiant Yoga - Milwaukie, OR

  • Fridays at 9:30 a.m. - Hatha at Radiant Yoga - Milwaukie, OR

 

To register for Radiant classes, visit https://www.radiantyogashala.com/class-schedule.

To register for Unfold classes, visit https://www.unfoldportland.com/drop-in-schedule-1.

Private appointments also available, including on-site group classes for businesses and organizations as well as online Zoom private yoga therapy appointments. Please contact for availability and pricing. 

Special Classes, Series & Workshops:

 
  • ONLINE Nourish: A Self Care Journey - 40 Day Program - Udana Yoga - Oak Creek, WI

    • Begins Sunday, March 29 and runs through Thursday, March 7.

    • Join from anywhere! This 40-day program, inspired by the Yoga and Ayurveda traditions, supports you in creating a sustainable self-care routine. Two levels of participation are offered: BASIC LEVEL (daily emails and access to a private Facebook group to connect in community) for $49; ENHANCED LEVEL - same access as the Basic level, plus two 1:1 coaching calls with Natascha and one group Zoom call to connect in community for $108.

    • REGISTER ONLINE HERE!
       

  • ONLINE Introduction to Meditation & Mindfulness - 3-week Series - Udana Yoga - Oak Creek, WI

    • Wednesdays at 6​:30 p.m. - April 8, 15, 22, February 2, March 8 - $48 for the series

    • Join in from anywhere! Learn a variety of meditation and mindfulness techniques, as well as hor to create a sustainable practice.

    • REGISTER ONLINE HERE!
       

  • Yoga for Cancer Recovery & Beyond - 8-week Session - Radiant Yoga - Milwaukie, OR

    • Mondays at 2:00 p.m. - March 8 through April 27 - $80 for the series​
       

  • Deep Rest Yoga Nidra Experience - Radiant Yoga - Milwaukie, OR

    • Tuesday, June 9 at 7:00 p.m. | $20

    • Tuesday, September 8 at 7:00 p.m. | $20

    • Tuesday, December 8 at 7:00 p.m. | $20


To register for Radiant offerings, visit https://www.radiantyogashala.com/workshops-events.

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